Who wins the battle of struggling with belly fat? The warriors that overcome belly fat obstacles are the ones that are educated on health and follow through with the decision to make changes.
Excess weight around the midsection can cause serious health problems. Stubborn belly fat increases the chances of contracting diseases such as diabetes, heart disease, stroke, and some cancers.
Abdominal belly fat can break down into fatty acids and leak into organs like the liver and muscle. Once there, they can increase the creation of bad cholesterol. Insulin can be interrupted and be less capable of managing blood sugar levels. This increases the chances for diabetes and high blood pressure.
Excess weight in the midsection triggers a change in a hormone that is responsible for regulating blood vessel constriction. This hormone change amplifies the risk of heart disease, stroke, and a heart attack.
Extra pounds on the belly can increase inflammation in the joints and other areas. Inflammation causes pain and can increase disease penetration.
Energy is decreased when excess fat cells are present. With excess fat cells, the body uses the energy it receives on digestion, pumping blood, and trying to keep the blood clean and immune system running. The body is using energy to keep it alive, so there is not enough energy to use for other activities or for burning fat cells.
Struggling with belly fat can take it's toll on the emotions. Added stress and depression can creep in and create an internal struggle. The body and mind are closely connected. When one is hurting the other responds in either a negative or positive way.
Hormones are greatly affected by excess fat cells in the midsection. The stress hormone, cortisol can be released and may contribute to more fat cell production.
Tips To Use When You Are Struggling With Belly Fat
*Sleep enough hours daily to rest your body systems and allow your energy to renew itself.
*Drink water throughout the day to stay hydrated and help flush out toxins and germs.
*Eat goodies in moderation and stay away from calorie heavy beverages.
*Use unsaturated fats in your cooking like olive oil.
*Eat smaller portion sizes for meals.
*Stock up on fruits and vegetables and eat them for every meal and snack.
*Choose fruits and vegetables for snacks.
*Rid your body of toxins by doing a cleanse.
*Add sprouts to your diet for quick, sustainable energy and added nutrients to combat illnesses and diseases.
For a FREE Report on, "STRUGGLING WITH BELLY FAT,"
Simply Click Link http://www.theamazingu.com
Our FREE Report will show you how to shed unwanted pounds naturally without a special diet.
Go to our website now since we only give away a limited number of FREE Reports each week.
Hi, I'm Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.
Article Source: http://EzineArticles.com/?expert=Shari_Carter
Article Source: http://EzineArticles.com/8800445
Excess weight around the midsection can cause serious health problems. Stubborn belly fat increases the chances of contracting diseases such as diabetes, heart disease, stroke, and some cancers.
Abdominal belly fat can break down into fatty acids and leak into organs like the liver and muscle. Once there, they can increase the creation of bad cholesterol. Insulin can be interrupted and be less capable of managing blood sugar levels. This increases the chances for diabetes and high blood pressure.
Excess weight in the midsection triggers a change in a hormone that is responsible for regulating blood vessel constriction. This hormone change amplifies the risk of heart disease, stroke, and a heart attack.
Extra pounds on the belly can increase inflammation in the joints and other areas. Inflammation causes pain and can increase disease penetration.
Energy is decreased when excess fat cells are present. With excess fat cells, the body uses the energy it receives on digestion, pumping blood, and trying to keep the blood clean and immune system running. The body is using energy to keep it alive, so there is not enough energy to use for other activities or for burning fat cells.
Struggling with belly fat can take it's toll on the emotions. Added stress and depression can creep in and create an internal struggle. The body and mind are closely connected. When one is hurting the other responds in either a negative or positive way.
Hormones are greatly affected by excess fat cells in the midsection. The stress hormone, cortisol can be released and may contribute to more fat cell production.
Tips To Use When You Are Struggling With Belly Fat
*Sleep enough hours daily to rest your body systems and allow your energy to renew itself.
*Drink water throughout the day to stay hydrated and help flush out toxins and germs.
*Eat goodies in moderation and stay away from calorie heavy beverages.
*Use unsaturated fats in your cooking like olive oil.
*Eat smaller portion sizes for meals.
*Stock up on fruits and vegetables and eat them for every meal and snack.
*Choose fruits and vegetables for snacks.
*Rid your body of toxins by doing a cleanse.
*Add sprouts to your diet for quick, sustainable energy and added nutrients to combat illnesses and diseases.
For a FREE Report on, "STRUGGLING WITH BELLY FAT,"
Simply Click Link http://www.theamazingu.com
Our FREE Report will show you how to shed unwanted pounds naturally without a special diet.
Go to our website now since we only give away a limited number of FREE Reports each week.
Hi, I'm Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.
Article Source: http://EzineArticles.com/?expert=Shari_Carter
Article Source: http://EzineArticles.com/8800445
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